You probably don’t need another reason to drink green tea. After all, it’s delicious, smooth, and the flavor can easily be changed to suit your tastes for the day. In addition to its soothing qualities, research has been done about green tea that proves that it’s not only an autoimmune booster, but it can fight heart disease, cancer, and many other ailments that plague the world. Drinking green tea on a daily basis is good for the heart, the body, and the soul.
However, there are even more reasons to drink green tea. More recent research on the green tea leaf has shown that, in certain forms, the green tea leaf is actually a fat fighter. The study followed two groups of people – one group that drank green tea extract every day and a group that drank oolong tea instead. The group that drank the green tea extract burned more fat over three months than the group that drank the oolong tea. Because of these findings, The Green Tea Diet has come into play, and more and more people are finding success with it each and every day.
How The Green Tea Diet Works
The Green Tea Diet is pretty straight forward, and as you could have probably guessed, involves drinking quite a bit of green tea. You start bright and early in the morning with eight ounces of green tea, hot or cold. Before you eat breakfast, drink another glass of green tea. In addition to having the green tea benefits, starting your day off with hydration is also essential. Then, drink one more glass before lunch and before dinner. The total tea you’ll drink a day is four cups, which is an easy amount to reach if you simply remember to drink it right before meals and right before you get up. This will help kick start your metabolism first thing in the morning and curb your appetite later at night.
Four cups a day will take you well on your way to a healthier, more energetic lifestyle. While the Green Tea Diet is intended to work in tandem with a good, healthy diet and exercise, studies have shown that those who drink green tea with minimal changes to their lifestyles still do burn extra pounds of fat over a period of three to six months.
What Are The Benefits Of Green Tea?
Drinking this much green tea in a day will provide your body with antioxidants, which help prevent any cell damage. In addition, catechins that are present in the tea speed up your metabolism, meaning you’ll burn fat faster than you would otherwise. Finally, drinking this powerful natural substance negates much of the damage that’s done by free radicals, which influences cancerous cells that may be present in your body in addition to helping prevent heart disease.
Green tea also strips your bodies of dangerous toxins. Antioxidants help clear out anything that is hiding in muscles and fat in your body. As you lose fat, the toxins within that fat also go with it. In addition, green tea is a great way to ease digestion problems by restoring balance in the intestine. When added as part of a daily diet, blood pressure and LDL cholesterol also showed improvement in patients that had issues with either before they began drinking green tea.
How Green Tea Promotes Weight Loss
Many teas have a plant-based substance called polyphenols. These polyphenols help fight viruses, cancer, and heart disease. Green tea has a very high concentration of these polyphenols, particularly catechins. In addition to helping fight infection and cancer, research in both animals and humans show that these catechins affect cholesterol levels and fat accumulation as well.
The first study done on catechins was done on a group of 35 Japanese men. All the men were similarly shaped and had similar body mass indexes (BMIs). The men were divided up into two groups and tracked for three months. The first group drank oolong tea fortified with green tea extract. Each bottle contained 690 mg of catechins. The other group drank regular oolong tea, which only had 22 mg of catechins per serving. Both groups ate identical breakfasts, lunches, and dinners.
At the end of the study, those who drank the tea with the extract lost an average of 5.3 pounds while those who drank straight oolong tea lost 2.9 pounds. In addition, those who drank the green tea extract were smaller, more energetic, and had smaller waist sizes than those who had the oolong tea without the extract.
Simply drinking green tea on a daily basis changed a group of people over just a few short months.
What Is The Best Green Tea Brand?
You may gravitate towards your old favorites when you start to shop for your new green tea. However, this isn’t always the best idea. Avoid brands that are incredibly familiar to you, such as Lipton. The benefits of this green tea are greatly reduced because of processing. However, there are some green teas available in most mainstream markets that still have the important benefits, such as Matcha green tea, Sencha green tea, and Gyokuro green tea. These are types of teas that are served in Asian countries such as Japan and China and have not been watered down or modified like American-made products. Authentic, catechin-containing green tea should not be fermented or changed from its natural state other than being dried and placed into a tea bag for steeping. The amount of catechins in a cup of green tea depends on steeping time, so make sure you let it sit long enough before drinking, regardless of the brand or type of green tea.
Is Green Tea “Extract” Just As Good For Weight Loss?
The short answer to this question is yes. Green tea extract, generally sold in pill form, has a more concentrated amount of catechins and other polyphenols, the natural fat and cancer fighting essentials in green tea. In fact, some extract pills claim to have up to seven times as much as a cup of tea would. You simply purchase a bottle and read the directions to ensure you get the proper amount of extract on a daily basis. However, this doesn’t mean that drinking green tea isn’t beneficial; it is. Other than the antioxidants and catechins in the green tea, green tea can help you curb your appetite when you have the munchies in addition to hydrating you when you haven’t had enough to drink for the day. Both extracts and actual tea have their benefits, and trying both out to see which one works best for you is never a bad idea. You can also purchase green tea extract in a liquid form and add it to your morning smoothies or oatmeal.
In the end, green tea is obviously beneficial for a number of reasons, and adding it to any diet can help your body fight off cancer, heart disease, fat, and more. So if you’re looking to lose some weight, or you just want to try and fight off that cold or flu before it hits, or even if you just want to control your blood pressure, green tea might be something that can help you get on the right track towards a healthier lifestyle.